Cantabria Apartment Homes

Improve Your VIP Experience: Flexible Ways to Pay Rent and Build Credit at Cantabria

Wed, 15 Apr 2026 20:14:00 GMT

At Cantabria Apartment Homes , we are committed to providing our VIPs with the best tools to manage their apartment homes effortlessly. We want to highlight the various ways you can handle your monthly rent, including some exciting benefits that help you build your financial future just by living with us.

1. The AppFolio Resident Portal App

The easiest way to manage your living experience is through the AppFolio app. It is a one-stop shop for your most frequent needs:

Convenient Payments: Set up one-time or automatic payments using a bank account (e-check), credit card, or debit card.
Split Payments with Flex: We have integrated Flex directly into your AppFolio app. This service allows you to split your rent into two payments throughout the month. Flex pays your rent to us in full and on time, while you pay them back on a schedule that fits your cash flow.
Full Transparency: View your current balance, previous statements, and full payment history anytime.

2. Build Your Credit for Free with Pinata

Your consistent rent payments should work for you. We are proud to offer Free Positive Rent Payment Reporting to major credit bureaus through our partner, Pinata.

How it works: You will receive an email invitation from Pinata to sign up for this service. Once you are enrolled, your on-time payments are reported to the credit bureaus.
The Benefit: This helps you build your credit score over time without any extra cost. It is our way of rewarding your reliability and helping you reach your long-term financial goals. (Please note: we do not utilize any resident reward or marketplace features through Pinata; this service is strictly for your credit reporting benefit.)

3. More Ways the App Helps You

Beyond payments, the AppFolio app remains your primary tool for staying connected with our Buena Park community. You can:

Submit Maintenance Requests: Easily upload photos and descriptions of any needed repairs.
Manage Renter's Insurance: Access your policy or update your provider details.
Stay Informed: Contact the office via text or phone, update your contact preferences, and access your lease documents.

At Cantabria Apartment Homes , we treat every resident like a VIP. Whether you are looking for more flexibility with Flex or looking to boost your credit score through Pinata, we are here to support your lifestyle.

Discover Modern Living at Cantabria: Luxury Apartments in Buena Park, CA

Wed, 25 Feb 2026 19:35:58 GMT

Discover modern 2-bedroom, pet-friendly apartments in Buena Park, CA. Located near Anaheim and top Orange County attractions, Cantabria offers luxury living with stainless steel appliances, resort-style pools, and a smart-home ready interior.

Experience the ultimate Southern California lifestyle at Cantabria Apartment Homes, a premier, pet-friendly community tucked away in a peaceful cul-de-sac in the heart of Buena Park. If you are looking for apartments for rent in Orange County that combine a quiet residential feel with proximity to the action, our beautifully renovated 2-bedroom, 1-bathroom downstairs apartments offer the perfect modern sanctuary. Located just minutes from the Anaheim city line, Cantabria provides a refined living experience for those seeking luxury rentals in OC without the high-traffic noise of the city center.

Modern Interiors & Smart Tech Features

Our renovated apartments in Buena Park are designed with the modern renter in mind. Each home features an open and airy floor plan with high-end upgrades including wood-style flooring, designer paint, and elegant crown molding. The designer kitchen comes fully equipped with sleek stainless steel appliances—including a refrigerator—and custom cabinetry with freshly painted doors.

We know that staying connected is a priority, which is why our homes include tech-forward features like built-in USB outlets and a Ring Doorbell for added comfort and security. Large windows invite abundant natural light and offer peaceful views of our lush community landscaping, making these some of the most sought-after 2-bedroom apartments near Anaheim.

Resort-Style Amenities & Pet-Friendly Living

At Cantabria, your living space extends far beyond your front door. Our residents enjoy exclusive access to three resort-style swimming pools, perfect for enjoying the famous Orange County sunshine. If you’re searching for pet-friendly apartments near Anaheim, you’ll love our community’s dedicated on-site dog wash station and scenic picnic areas.

Additional amenities include:

Outdoor Social Spaces: Professionally cleaned BBQ grilling stations and a cozy fire pit area with Adirondack chairs.
Daily Convenience: Gated community access, assigned covered parking, and on-site laundry facilities.
Lush Landscaping: Professionally maintained grounds that offer a park-like atmosphere in the middle of North OC.

Unbeatable Location in the "New Downtown" Buena Park

One of the biggest perks of living at Cantabria is our central location in the vibrant "New Downtown" Buena Park. We are situated just 0.3 miles from Knott’s Berry Farm and a short drive from other major Anaheim attractions like Disneyland Resort, Medieval Times, and Pirates Dinner Adventure. For the foodies, we are only 0.6 miles from the world-famous Porto’s Bakery & Cafe.

Commuting across Orange County or into Los Angeles is effortless with immediate access to the 91 and 5 Freeways. We are also located just 3 miles from the Buena Park Metrolink Station, making this an ideal spot for professionals looking for a stress-free commute. For students and faculty, our community offers a central hub near Cypress College and Fullerton College.

Celebrate the Holidays Near Buena Park, CA!

Tue, 21 Nov 2023 22:03:45 GMT

The holidays are the most wonderful time of the year! Streets are lined with flashing bulbs of light, store windows are adorned with holiday decor, and Santa Claus is Coming to Town can be heard blasting from car radios. Something about this time of year encourages people to be a little more giving and a little more loving.

For those who are ready to embrace the holiday spirit, we’ve compiled our favorite activities, performances, shops, and service opportunities that will help you celebrate the holidays in and near Buena Park, California. Whether you’re visiting our lovely city for the holiday season or you’re a long-time resident, these ideas are the perfect way to enjoy the festivities with your loved ones.

Activities

Below are a few of our favorite holiday activities near Buena Park that are perfect for all ages. Whether you’re going solo or with a group, these activities will be well worth it.

Candy Caneland & Craft Faire

Get some holiday shopping done and enjoy a winter wonderland all at once at the annual Candy Caneland & Craft Faire on December 9. This artisan fair held at the Ehlers Event Center features more than 100 local vendors selling homemade items. There’s a whole lot more for visitors to do than shopping, too. Take a spin on the “infamous” snow slide and enjoy entertainment, raffles, food, games, and more. A petting zoo, ice rink, and visit from Santa Claus himself will make this an event to remember.

Visits from Santa

Santa Claus is coming to town, and your little kiddos won’t want to miss him. In fact, he can even come right to your house this year! Families can sign up for Santa to visit their home for 20 minutes when he is in town on December 11, 12, 13, 15, and 16. Registration is first-come, first-serve, beginning on November 20. If Santa books up too fast, don’t worry: The Community Services Department is also accepting letters to Santa from November 20 through December 11 in a special “Letters to Santa” mailbox, so your kids will have an excellent opportunity to get their wish lists to him.

Tree Light ing

Christmas trees with bright bulbs, custom-painted ornaments, and holiday decor are a sight worth seeing. Embrace the holidays in Buena Park by attending the city’s annual Christmas tree lighting on December 1 at City Hall Plaza. Enjoy entertainment, festivities, a visit from Saint Nicholas himself, and stunning Christmas trees. You don’t want to miss this event!

Knott’s Merry Farm

From November 17 to January 7, walk through a winter wonderland this holiday season in Buena Park by visiting Knott’s Merry Farm . Park-goers will have the opportunity to see winter-themed decor, including twinkling lights, jumbo snowflakes, seasonal settings, and garlands. Additionally, park-goers can watch Christmas movies, check out the Peanuts gang on ice, and see a nightly Christmas tree lighting ceremony.

Performances

There are a variety of live performances near Buena Park that can help you celebrate the holidays; however, there is one, in particular, that is a holiday favorite for everyone: The Nutcracker . Thanks to the American Ballet Theatre , you can see this performance live starting on December 8.

The winter-themed costumes, live symphony, and choreography will surely blow you away. Take a step back from reality for a night and follow Clara as she befriends a live nutcracker who wages war against the evil Mouse King. Travel to the Land of Sweets and sit in awe as the sugar plum fairy puts on a regional dance for the audience. Full of grace, beauty, and magic, this ballet is a must-see during the holiday season!

If ballet isn’t your favorite, there are other types of performances that will help you celebrate the holidays. Here are a few options near Buena Park:

Handel’s Messiah : Enjoy this live performance on December 3.
Concordia Christmas “Navidad: A Journey to Bethlehem” : Celebrate the Christmas season at Concordia University Irvine’s annual Christmas concert.
Celtic Woman Christmas : Enjoy the amazing vocals of the Irish singers, Celtic Woman, along with the Pacific Symphony.

Whether you opt for a night at the ballet, an orchestra performance, or a Christmas concert, the events above will help you and your loved ones feel the holiday spirit this season.

Shopping and Classes

Ready to shop until you drop this holiday season? There are a few shopping events near Buena Park that will help you celebrate the season. Here are a few of our favorites!

Holiday on Main Street

If shopping locally is your cup of tea, then Yorba Linda’s Holiday on Main Street event is for you. Head to Main Street in Yorba Linda on December 2 from 4 to 9 p.m. for shopping at tons of local vendors and much, much more. There will also be crafts for kids, a youth talent show, pictures with Santa, and live music. You can also pair up your shopping trip with a bit of giving, so don’t forget to bring an unwrapped toy for the toy drive.

Parent & Me Ice Skating

Do your kids ever beg you to go ice skating, but you don’t know how to skate? You’re in luck with the Parent & Me ice skating classes offered at Westminster Ice. Learn to ice skate alongside your youngster in these weekly ice skating lessons. December’s lessons will be held each Saturday from December 2 through December 16.

Service

A great way to celebrate the holidays is through the gift of giving. There are many individuals, families, and children living in our community that need help. Community Action Partnership of Orange County is a trusted resource for finding and helping people in need. Some of their volunteer opportunities near Buena Park this holiday season include the following:

Start a Food Drive: Start a physical food drive in your community or even hold a virtual drive.
Drop Off Food: Drop off food at the Community Action location in Garden Grove.

Volunteer: The food bank can always use help from community members. Volunteer at the food bank or ask about internship opportunities.

Safety

Did you know that up to 7,400 fires are started because of household candles? Before you light your Christmas-scented candle this holiday season, commit to following safety protocols. This includes never leaving a candle unattended while at home and always blowing out candles before leaving your apartment.

Another fire hazard is live Christmas trees. Make sure to water your tree regularly to prevent it from drying out, keep all open flames away from the branches, and turn off any decorative lights when you leave home. These protocols will ensure that you have a safe and happy holiday celebration!

Refer to this holiday guide for activities, performances, shopping events, and service opportunities near Buena Park that will help you celebrate the holidays. We hope you have a great festive season. Happy holidays to you from all of us at the Cantabria Apartments !

The 5 Best Sushi Spots Near Buena Park, CA

Tue, 02 May 2023 19:06:00 GMT

Good Eats and Sweets: Bakery Near Buena Park, California

Mon, 16 Aug 2021 20:10:00 GMT

There is nothing like fresh-baked goods. If you close your eyes, you can probably almost smell your favorite pastry! But finding the right bakery that hits the spot can be challenging.

Fortunately, at Cantabria Apartments, we have the perfect spot for baked goods only 10 minutes away. For made-from-scratch baked goods and tasty meals sure to satisfy your sweet (and savory) tooth, check out Good Eats and Sweets . It’s the perfect spot for ambiance, good eats, and sweet treats!

Ambiance

Good Eats and Sweets has a bright and cozy interior that’s just perfect for enjoying pastries. They have indoor and outdoor seating, and they’re open from 7:30 a.m. to 6:00 p.m. Tuesday through Sunday, so you can grab something for breakfast or to accompany your dinner! The restaurant is located at 6285 Ball Road, Cypress , near Buena Park, California.

Good Eats

Breakfast, lunch, or early dinner, they’ve got you covered! Here are some delectable options

Sweet Treats

Now onto the desserts. Here are a few favorites:

If you’re passing through Buena Park soon, stop by Good Eats and Sweets! They’ve got something tasty for everyone, and the ambiance is lovely. Plus, it’s just a few minutes away from Cantabria Apartment Homes , a community with two-bedroom apartments in Buena Park, California.

Image courtesy of Yelp

Must-Visit Spots in Buena Park That Only the Locals Know

Tue, 13 Jul 2021 01:41:00 GMT

Summer in Buena Park, California, is a fun time. We’re near Disneyland, Los Angeles, and the beach, and our city itself has some great, unique activities. From the historic district to the visiting Knott’s Marketplace to the concerts at Boisseranc Park, here are three of the best places to visit in Buena Park:

Buena Park Historic District

Ready for a little step back in time? You can tour the Buena Park Historic District to step inside buildings preserved from the 1800s. The Whitaker-Jaynes House has original fixtures as well as some historical items donated over the years, and the Bacon House and the Stage Stop Hotel are two of the oldest surviving structures in Orange County.

Knott’s Marketplace

Knott’s Berry Farm is famous, but California Marketplace is a lesser-known gem and one of the best places to visit in Buena Park. There’s the world’s largest Snoopy store, delicious jams and jellies, boysenberry BBQ sauce, and delicious baked goods. It’s a great place to buy a gift, get a treat, or just walk around!

Concerts at Boisseranc Park

Wednesday nights July through August, Boisseranc Park becomes a hub of activities and entertainment. Head to 7520 Dale Street on Wednesday evenings at 7 p.m. to watch artists like the Mariachi Divas, The Country Club Band, and Hard Day’s Night. And if you come at 5 p.m., there are activities, including Kids Zone, Twilight Swim, and community vendors to check out.

In addition to these concerts, this summer in Orange County, the OC Parks Summer Concert Series and Sunset Cinema Film Series are back! From June 18 to September 10, there will be 10 free concerts and 13 free movie showings. The concerts will be on Thursdays at 5:00 p.m., with the music beginning at 6:00 p.m. The movie nights will be on Fridays at 6:00 p.m., with the movie beginning at sundown. Visit the website to see a schedule of the events.

There you have it—some of the best places to visit in Buena Park. After you experience these must-see spots, we’re sure you’ll fall in love with Buena Park. When you do, consider moving to Cantabria Apartments in Buena Park, California.

Cantabria Apartment Homes offers two-bedroom apartment homes for rent in Buena Park, California.

Boost Your Credit Score by Paying Rent Online

Thu, 03 Jun 2021 23:16:00 GMT

What are the benefits of a good credit score? A good credit score can help you access the best credit cards, get insurance discounts, get the lowest interest on loans, and get approved for housing rentals.

You can boost your credit score and get these benefits by paying rent online! However, simply paying your rent isn’t enough; there are a few things you must do to make sure paying rent online counts toward your credit score. Here’s what you need to know.

Pay with Our Online Resident Portal

If you are paying your rent with a check or going into the office, the first step is to start paying rent online instead. At Cantabria Apartment Homes , we make this easy for our residents through our online resident portal . Not only is this more convenient, but it ensures that the rent payments are recognized in your payment history that gets factored into your credit score.

Report to Credit Bureaus

Once you have paid your rent online, you need to make sure your payments are recognized by the credit bureaus and calculated into your report. This can be done through rent reporting, which is “the reporting of monthly on-time rent payments to credit bureaus in order to boost an individual’s credit score,” according to RentTrack . This process doesn’t happen automatically, but using a reporting agency such as RentTrack will make sure your payment is seen by credit bureaus.

Pay with Your Credit Card

Finally, paying rent with your credit card ensures that your credit score gets the full benefit from your online payments. LaToya Irby, credit expert for The Balance , advises, “Open a credit card and use it to pay your rent . . . then pay your credit card balance in full each month. The timely credit card payments will help boost your credit score.”

Paying with a credit card isn’t required, but it can be a nice little boost to your credit score in combination with the benefits of paying your rent online.

There you have it! By paying rent online, reporting payments to credit bureaus, and using your credit card, you can make sure your rent payment each month is counted toward your credit score. Then, you can reap all the benefits of good credit!

AMC Holds Memorial Tree Planting to Honor the Lives of Three Outstanding Employees

Fri, 21 May 2021 15:33:00 GMT

On Thursday, April 22, three AMC properties held memorial tree planting services to celebrate the lives of three beloved and outstanding employees: Salvador Saenz (Serena Vista Apartments in Fountain Valley), Efren Diaz (Countrywood Apartments in Redlands), and Tuesday Beard (Lakewood Manor Apartments in Lakewood).

Salvador was an incredible individual. For 12 years, he came to work with a positive attitude and a smile on his face. He was always willing to lend a helping hand. From carrying our residents’ groceries to assisting them with their needs, Salvador lived a life of excellence and kindness.

Efren graced our company with his friendly personality, contagious smile, and strong values. His dedication to our residents shone through his actions and words. He was considered the heart and soul of every job because he had no enemies—only brothers, sisters, and friends—and he was an example to us all.

Tuesday Beard was a talented, kind, and dedicated woman loved by every member of her team at Lakewood. After she was hired as a leasing consultant in December of 2017, she quickly gained the recognition she deserved for her hard work and dedication to the community when she won Leasing Consultant of the Year for 2018.

These individuals have positively impacted the lives of so many VIPs across several AMC properties. We are honored to have known and worked alongside them. The beautiful trees we planted are reminders of the amazing legacy they left with us. May we cherish their memory always. Thank you, Salvador, Efren, and Tuesday, for your wonderful examples and kind spirits.

How Cantabria Apartments Promotes Green Living

Mon, 17 May 2021 15:08:00 GMT

In the United States, 2.5 million plastic bottles are thrown away every hour. That’s 695 bottles per second! Environmental sustainability is a growing concern, and small habits, such as using and throwing away plastic water bottles, can have a huge impact on our planet. That’s why, at Cantabria Apartment Homes , we do our best to promote green living.

Here at Cantabria Apartments, we have adopted a variety of systems for green living, including drought-tolerant landscaping, low-flow toilets, paperless and plastic-free setup, and recycling. Learn how these practices help reduce environmental impact and how you can likewise support green living.

Drought-Tolerant Landscaping

Southern California can experience droughts, so we do all we can to use water sparingly. One way we do this is through our drought-tolerant landscaping. We use plants, such as succulents, that don’t require much water, and have installed a drip irrigation system, which significantly reduces the water used to take care of our gardens.

Low-Flow Toilets

We also save on water with our plumbing system. Most toilets use about 3.5 gallons of water when they flush. However, our low-flow toilets use about 20 percent less! Each low-flow toilet can save up to 13,000 gallons of water per year.

Paperless and Plastic-Free Setup

At Cantabria Apartments, we do everything—rent payments, service requests, applications, and notices—online. This isn’t just convenient for our residents; it eliminates the need for unnecessary paper waste. Furthermore, we have water bottle refill stations throughout the property, significantly reducing the waste from plastic water bottles.

In our community, we strive to provide quality services to help make your life as a resident a little easier. Visit our new resident portal to pay your rent online, enter a maintenance service request, browse our calendar for upcoming activities, and much more!

Recycling

We use recycling bins in our office, and we encourage all residents to do the same. Items you can recycle include plastic bottles and containers, empty cans, paper, and flattened cardboard. However, you cannot recycle food, liquid, plastic bags, plastic wrap, or cups with wax or plastic coating.

Here in Buena Park, you can take your recycling to West Coast Recycling Center . This small change in habit can make a big difference for our planet.

We’re Excited to Announce Organic Waste Recycling!

Organic waste recycling will be coming soon to our local community, and we can’t wait to participate! This initiative will help keep millions of pounds of food waste out of landfills and turn them into compost and renewable natural gas. We’ll keep you up to date as this program expands throughout the state.

At Cantabria Apartments, green living is incredibly important to us. We recommend adopting some of these green living practices on your own. Or, if you are looking for a new apartment in Buena Park, consider Cantabria!

If You Are Looking for Apartments in Buena Park, Cantabria Is the Perfect Choice

Wed, 07 Apr 2021 22:51:00 GMT

The beautiful city of Buena Park is located next to some of Orange County’s most popular attractions, including Disneyland, Huntington Beach, Knott’s Berry Farm, and Medieval Times. Believe it or not, it is also home to the most highly rated restaurant in the country: Porto’s Bakery and Café .

With access to so much fun only minutes away, it’s no surprise that so many people want to move to the lively city. If you’re searching for apartments in Buena Park, here’s why Cantabria Apartment Homes is an excellent choice for you.

Pristine and Pet-Friendly Space

There’s a reason why everyone loves pets so much: They’re cute, cuddly, and loyal, and they even offer health benefits ! At Cantabria Apartment Homes, you don’t have to worry about leaving your pets behind. We provide a pet-friendly environment for our residents to ensure a happy lifestyle for all.

Our grounds feature open space and courtyards for your favorite pup to run around, as well as garden pathways perfect for your afternoon walk. The spacious floor plans we offer also have plenty of space for you and your pets to lounge around without feeling too cramped. Your best friend will love your new home just as much as you do!

Awesome Amenities

We strive to take great care of our residents by providing them with everything they need to live a happy lifestyle. With on-site management, maintenance, and gated access, you will have access to all the help you might need, all at the front desk. We also have some great amenities for our community to enjoy. Some of our most popular amenities include the following:

It is our goal to make coming home the best part of your day!

Convenient Location

When it comes to venturing outside of our community, we have a great location for exploring the rest of Buena Park. We are located within walking distance from dozens of local restaurants, coffee shops, boutiques, and entertainment options.

Just minutes away from Knott’s Berry Farm, we’re close enough that you could ride your bike there once it reopens in May . Disneyland is also less than a 20-minute drive away and offers another great option for a day of fun once it reopens in April . You will never run out of fun things to do or new places to explore.

When it comes to apartments in Buena Park, Cantabria is a great place to live. With pet-friendly grounds and apartments, awesome amenities, and a convenient location, you’ll have access to everything you need in a new home.

How Goal Setting Benefits Your Life

Wed, 10 Mar 2021 21:23:00 GMT

Ever wanted to climb to the top of a mountain? It’s an exhilarating accomplishment. But there are metaphorical mountains to climb, too, and goal setting can help you get there. Setting and working towards goals can help you figure out what you really want in life, get motivated, and stay focused. Keep reading to see why goal setting may be just the thing you need to add a feeling of exhilaration to your life!

Figure Out What You Really Want in Life

“The act of setting goals forces you to contemplate what you truly want out of life,” says Brian Tracy , a personal success expert. “What is the level of success you want to achieve? What is the income level you want to have? What does your life of ease look like? What about your dream home? What do you need income-wise to achieve your dreams?”

Success means something different to everyone. It’s important to figure out what it means for you. Then you can make smaller goals that will lead you towards your version of success.

Maybe your ideal life means finding a job that is fulfilling, working until you’re 60, and then retiring to the beach. In that case, you could start by setting smaller goals, like getting a certificate in a skill that will help you be a more valuable asset to your company. And learning to surf so you’re ready for your retirement could be a great smaller goal, too!

Get Motivated

When you think about things you want to accomplish but just haven’t been able to, what’s the reason for that? For many of us, energy and motivation simply run out.

But according to the experts , goal setting helps “mobilize energy which leads to a higher effort overall. Higher effort leads to an increase in persistent effort.”

So let’s say you’d really like to learn to play the guitar someday. Turn that desire into a goal! When you just want something, it may or may not happen. But if you make it a goal, you add energy and motivation to the task: energy to find a guitar and motivation to practice consistently, for example. Make it a goal, and you empower yourself with the tools you need to make it happen!

Stay Focused

Raise your hand if you’re easily distracted. We are! In the age of the smartphone, our attention spans are getting shorter. So how can we focus on the things that matter most?

You guessed it: goal setting.

“By setting goals you give yourself mental boundaries,” says Osman Hameed at Code of Living. “When you have a certain endpoint in mind you automatically stay away from certain distractions and stay focused towards the goal.”

You may be thinking, “Really? But I am always distracted!” It may come down to setting goals that are really important to you.

For example, if you have a goal to read 24 books by the end of the year, you may get distracted by other hobbies and not reach that goal. But let’s say you have a sister who is an exchange student in Italy, and she’s returning home next summer. You might set a goal to learn Italian so you can have a conversation with her when she gets home—and since that goal and deadline are really important to you, you focus and get it done!

It’s not that reading isn’t a worthy goal; it’s just that setting a goal that’s really important and has a deadline helps you stay focused.

Whether you want to climb to the top of a literal mountain or your mountain is more metaphorical, setting goals can help you get there. By setting goals, you can figure out what you really want in life, get motivated, and stay focused. At Cantabria Apartment Homes , we are excited for you to accomplish your dreams!

Three Local Restaurants to Try in Buena Park

Fri, 19 Feb 2021 19:26:00 GMT

In Buena Park, we are lucky enough to be near some incredible restaurants. There are so many options to choose from, so we wanted to share three of our favorites. Keep reading to find your new favorite place to grab a bite!

India House Restaurant

From mouth-watering Garlic Naan to soul-warming Daal Makhani, India House Restaurant has it all! They are located at 7934 Valley View Street in Buena Park, and they’re known for their authentic flavors and friendly service.

One of our favorite things about this restaurant is that they feature dishes from different regions across India, taking care to feature the unique flavors of each dish.

“Our food is a representation of the many and varied regional cuisines of India and of the many ethnic groups of people in the sub-continent,” their website explains . “Our dishes range from Bombay, Delhi, Street Fare and Home Style Tandoori Cooking to the most sophisticated food of the Royal families.”

Give them a try!

Cachi Cafe

Another one of our favorite local restaurants is Cachi Cafe ! They have a simple breakfast and lunch menu full of winners. On the breakfast menu, you’ll find regular and small breakfast burritos; bagel, tomato, and cream cheese; and hot cereal with bananas, strawberries, candied walnuts, and cinnamon powder. Yum!

Here are some of our favorites from their panini and salads menu:

And, of course, they have delicious drinks and coffees to go with your meal.

Head over to 10 Centerpointe Drive #3 in La Palma, just ten minutes away from Cantabria Apartments, to give them a try next time you want to order in for breakfast or lunch!

Señor Taco

The last of our favorite local restaurants we want to share is Señor Taco, a go-to, family-owned spot for delicious Mexican fare. They have everything! Seriously: Check out their menu .

For breakfast, they have everything from bacon burritos to machaca with eggs. For lunch and dinner, they have tortas, hamburgers, Mexican specialties, plates (fajitas, flautas, enchiladas, and more), seafood dishes, salads, and kids’ meals. Then for drinks, they have smoothies, juices, shaved ice, and fruit waters.

There is really something for everyone! It is pretty popular, so we recommend going there on weekends only if you have time to spare. Otherwise, stick to off-peak hours. Either way, you’ll be happy you came. Head over to 9213 Valley View Street in Cypress, just a 10-minute drive away, to check them out!

We have some incredible local restaurants nearby. From India House Restaurant to Cachi Cafe to Señor Taco, there is something for everyone. Consider one of these restaurants the next time you want to up your meal game!

Photo credit: India House Restaurant.

Our Pet-Friendly Community

Tue, 15 Dec 2020 18:28:00 GMT

Your love for your pet can surprise you. At first, you begrudgingly brought home a puppy for your kids—under the condition that they take care of its needs. The next thing you know, that pup keeps finding its way onto your lap, and you can’t help but save a little of your bacon for him.

Pets find a way into your heart one way or the other, whether you’re a lifelong animal lover or a recent convert. When you’re looking for a home for your family, a pet-friendly apartment is crucial. At Cantabria Apartment Homes , we understand how you feel about your pets. Our pet-friendly community is the perfect place for you to call home. Here are a few of the things to know about owning a pet here.

Room to Stretch

Animals can take up a lot of space, whether you have a chunky pooch that owns the entire sofa or a tiny pup that has enough energy for five dogs and needs room to zip around. Whatever your pet requires, you can find something to suit your needs here. Our two-bedroom apartments have room for your pet to take over as much of your space as he wants. Your energetic pal will enjoy strolls through our beautiful garden areas and walkways.

If your dog is aching to meet some friends of his own, head over to the Bellis Dog Park just a few minutes away. You can even bring your dog with you to the beach, with Rosie’s Dog Beach just half an hour away in Long Beach.

Pet Ownership Tips

We believe pets are an important part of a family, and our pet policy helps ensure they are always taken care of. Our pet-friendly apartments welcome all sorts of pets, from dogs under 50 pounds that are not on our restricted breed list to cats and even caged animals like birds and reptiles. Whatever pet you decide to bring home, don’t forget to register it with the office. Once it’s here, be sure to keep your pet in sanitary conditions—indoors and out—by taking advantage of our pet waste stations and cleaning up after your pets. We also ask that you keep your dogs on a leash when you come and go from your home, as well as around the grounds and in the parking areas.

Why Have a Pet?

Owning a pet of any kind can add some extra work in your life, so why bother adding one to your home? Animals have a lot to offer every member of your family, like being a best buddy for the kids and improving the health of mom and dad. Science has shown pets can be a cure for loneliness, lower stress, and even help with blood pressure and cholesterol. If you have a hard time making new friends, a pet can be the perfect ice-breaker. There’s no doubt that having a pet is worth the effort.

Having pets can be rewarding for families of all shapes and sizes. At Cantabria Apartments, we want you and your pets to feel at home. Our pet-friendly apartments are the perfect place for you to create memories with your whole family.

Three Ways Holiday Home Maintenance Can Create a Happier Holiday Season

Mon, 09 Nov 2020 20:35:00 GMT

You’ve probably got a lot on your holiday to-do list that you are eager to check off. Baking treats, planning meals, decorating your home, and buying gifts can all add up to a few busy months. As much as you need to get done, there is one more important item to add to the list.

Maintaining your appliances might be the last thing you want to see to right now, but doing so can make it a little easier to check the rest of the items off your list. Don’t let some finicky appliances throw your planning for a loop. Use these holiday home maintenance tips to stay on track.

Deep Clean to Keep Appliances Working

Cleaning your appliances does more than just keep them shiny; giving them a good scrub actually gives you a chance to dig in and find any issues that might keep them from working correctly. In a survey of more than 381,000 appliances, Consumer Reports calculated that 6 percent of respondents reported problems with cooking elements not lighting or heating up on ranges, while 5 percent of people reported refrigerators that didn’t cool properly. An even larger 11 percent of people said their dishwashers stopped properly cleaning.

Of course, a deep cleaning goes beyond the dirt you can see. Pull out the fridge and take care of any dust buildup you find. Be sure to clean out the dust from the mechanical coils . Deep clean your oven and stove top, making sure all heating elements or gas burners heat and ignite fully. And make sure to clean your dishwasher by setting a single dishwasher-safe cup of white vinegar on the top rack and running a full cycle. These extra steps will help ensure a happier holiday season.

Start Cooking Early

If you haven’t used any of your kitchen appliances for a while, or even if you have, now is the time to test everything out before the holidays. A couple of weeks before your holiday meal, turn on the oven to bake up a lasagna or make a batch of cookies. Then be sure to load up the dishwasher to make sure everything comes clean.

If you follow this holiday home maintenance tip, appliance issues won’t catch you by surprise. You’ll know well in advance and can schedule a time for the appliances to be repaired before the day of your small event.

Lean on Our Maintenance Crew

As you start checking out your appliances, you might find that something isn’t working as it should. This shouldn’t throw a wrench in your plans, however. At Cantabria Apartments , we will make sure you don’t have to worry about appliance problems during the holidays. Our on-site management and maintenance teams are there to help with any appliance issues you may have.

If your fridge isn’t running or your oven won’t heat correctly, visit the Cantabria Apartments Resident Portal and submit a work order. Our team will schedule a time for the repair, getting you back on track to holiday happiness.

With these holiday home maintenance tips, you can avoid the hassle and stress of appliance problems. Don’t hesitate to reach out to the Cantabria staff with any appliance issues.

Renting vs. Buying: Three Good Reason You Should Rent

Tue, 20 Oct 2020 22:46:00 GMT

According to Rentcafe, 34 percent of Americans in the housing market are currently renters. That means over 100 million people have chosen renting over buying their apartments, condos, or homes across the whole country.

Everyone has different reasons to rent, but no matter what those are, it is easy to recognize the benefits of renting vs. buying property. If you are unsure, here are three good reasons why you should consider renting your next home.

Overall Costs Are Lower

When you own your own home, costs can pop up everywhere. From insurance to taxes, homeowners pay more for all the necessities, not to mention any surprise expenses that pertain to ownership. On the other hand, renting has a set cost every month that you can rely on. It makes sense then that 82 percent of renters said renting is more affordable than owning, jumping up from 67 percent the year before.

From the start, renting is much more affordable. A home with a mortgage requires a down payment of around 20 percent of the purchase price of the house. Renting, however, only requires a security deposit that is generally the same as a month’s rent. And the best part is, when you move, you get the security deposit back, as long as your property is not damaged.

Later down the line, the costs are more manageable, as well. Renting requires no property taxes, and the insurance policies are much less expensive for renters than for homeowners. According to a 2017 study by the Insurance Information Institute , the average renter’s insurance policy costs $180 per year, while the average homeowner’s policy costs $1,211.

Maintenance and Repairs Are Not Your Responsibility

Life happens. That means things break or wear out over time, especially some things that are not so easy to fix on your own. One benefit of renting is that when life throws you a curveball, you are not on your own to put the broken pieces of your window back together. Here at Cantabria Apartment Homes , our staff are trained to make any repairs you need. Our team is there to help when something is in need of attention. Much better than trying to fix things by yourself, isn’t it?

You Are Free to Move Whenever and Wherever You Want

Maybe the most well-known benefit of renting is the flexibility it gives you to live where and how you want. Buying a house ties you down to that location as you pay off a mortgage, while a lease is signed for shorter periods of time. “Regardless of age, mobility is one of the top reasons people decide to rent,” writes Robert Pinnegar at The Washington Post . “For millennials just entering the workforce or in the process of building their careers, the ability to relocate is a major factor. Even if they are in a financial position to purchase a home, millennials may choose to rent to have the flexibility to take advantage of new job opportunities as they arise.”

We don’t want to see you go, but at Cantabria Apartment Homes , we want to make sure you are settled and happy wherever you go. That’s why we instated our loyalty bonus: If you move from Cantabria to another AMC property or vice versa, we’ll gift you $250 to give you a head start in your new home.

With lower costs, less maintenance, and more freedom, renting vs. buying is an easy choice to make for more and more people. At Cantabria Apartment Homes, we want to make coming home the best part of your day; give us a visit and see what renting instead of buying can do for you.

Surround Yourself with Positive Friends and Reap These Benefits

Fri, 18 Sep 2020 19:49:00 GMT

It’s difficult to imagine that anyone hasn’t felt their life upheaved by this year’s events. It doesn’t help that humans are “hardwired” for negativity . While some theorize that our species evolved with a negativity bias in order to avoid danger, simply surviving with negative emotions isn’t any way to live.

Fortunately, humans are also social creatures, and research shows that the people you surround yourself with can greatly influence your emotions . So, if less negativity is what you’re after, surround yourself with positive friends! Here are some of the benefits that could come from all this positivity:

Less Stress

Just by spending time with others, you do yourself a world of good in stress management. In one study , researchers asked children ages 10 to 12 to keep a journal detailing their emotions and the amount of time they spent with others. They also tested the children’s levels of cortisol—the stress hormone—and “found that during an unpleasant experience, the kids who were with their best friend didn’t produce as much cortisol as kids who weren’t around a friend during the stressful time.” When we surround ourselves with positive friends, those friends empower us to cope with life’s stressors just by being there. Of course, that benefit can easily be negated by friends who are sources of stress rather than comfort.

Greater Physical Health

Not only do people with friends live happier lives, but evidence suggests they live longer lives as well. According to psychologist Shilagh Mirgain , “Having strong, positive social support is one of the most important factors in predicting the physical health and well-being in people of all ages.” That’s due in part to our friend’s impact on our mental health, in addition to other factors, such as how much easier it is to exercise with a friend than alone . So grab a friend and hit up one of the many jogging trails nearby .

More Success

Did you know your level of positivity can impact your level of success? “Overall, when people are happy, they put in more effort to create a better future for themselves than when they are not happy,” says Art Markman, PhD . With that being the case, spending time with positive friends is an investment in your personal success. Quality friendships can even strengthen your resilience , improving your odds for even greater success!

We can’t say enough how valuable positive friends are. Once you’ve found them, do everything you can to keep them in your life. Your mental health, physical health, and success will all benefit from having them around.

Satisfy Your Sweet Tooth by Making One of These Delicious Homemade Ice Cream Recipes

Fri, 24 Jul 2020 16:23:00 GMT

Hot cocoa, cookies warm from the oven, and piping hot apple pie all have their place in the pantheon of fantastic treats. However, when the thermostat starts to climb in Buena Park, few things are more enjoyable than a scoop of ice cream. Satisfy your sweet tooth by making one of these delicious homemade ice cream recipes.

1. Classic Vanilla—The Easy Way!

Because it can easily be made using resealable plastic bags, this recipe is fantastic for those of us who haven’t yet purchased a homemade ice cream maker. In addition to two plastic bags, you’ll only need five ingredients:

This simple recipe is a homerun for parents who want to give their kids hands-on experience in the trade of dessert-making. The best part is, once you’ve made the base vanilla flavor, your kids can be as creative as they want by mixing in other ingredients. Let them explore traditional favorites like Oreo or strawberry. Or, let them test their palate with wild combinations like grape-cherry chocolate chip and brown butter bacon ice cream. This is sure to be an activity that keeps your kids, and possibly you, coming back for seconds. Visit the Food Network for the complete details.

2. Cake Batter Ice Cream

This ice cream flavor is for those of us who like to have their cake and eat it too! (Secret ingredient? You guessed it! Yellow cake mix!) It’s a great substitute for licking the bowl clean after your roommate finishes making a birthday cake. If Funfetti cake tends to be your cup of tea, then be sure to mix in your favorite colorful sprinkles too. You can find the full recipe at Like Mother Like Daughter .

3. Very Chocolate Ice Cream

No article on homemade ice cream would be complete without a decadent chocolate option. Your sweet tooth will thank you when you indulge in what one reviewer called “one of the best things I have ever tasted. So perfectly creamy and smooth and chocolatey.” Add marshmallows and chopped pecans to this chocolatey base for a delightful homemade rocky road. Visit Allrecipes for the complete recipe.

Homemade ice cream is one of life’s simple pleasures that is especially enjoyable on a hot summer day. So whether you’re making a classic vanilla ice cream in a bag , creating your own cake batter frozen treat , or pulling out all the stops for an indulgent creamy chocolate confection , you won’t be disappointed. Follow any of these three homemade ice cream recipes for a delicacy your whole household will thank you for! And If you don’t have time to make your own ice cream, why not visit a local shop for a cold treat? House of Chimney Cakes , Cone Appétit , and Porto’s Bakery are just minutes away from Cantabria Apartments and are calling your name!

How to Celebrate Independence Day Indoors with Crafts

Tue, 30 Jun 2020 17:04:00 GMT

With so much in the air at the moment, it’s difficult to make any plans, which makes it hard to prepare for major holidays. There are tons of fun activities going on in Buena Park , but they’re all subject to change due to the uncertain nature of the pandemic. With Independence Day coming up, this is the perfect time to get some craft projects ready in case you need to celebrate the holiday indoors—especially if you have kids. Here are some of our favorites:

Confetti Poppers

Many young kids find noise exciting, and they love to make some noise of their own. For a safe, fire-hazard-free option you can enjoy inside your apartment, try making confetti poppers. You’ll need nine-inch balloons, empty toilet paper tubes, and packing tape to make the body. From there, it’s just a matter of decoration and filling your poppers with confetti. Visit happinessishomemade.net for the instructions.

Red, White, and Blue Ice Cubes

Ready to add some Uncle Sam flair to your chilled drinks? Make red, white, and blue ice cubes out of different colored juice or jello. You can choose cranberry juice for red, Sprite for white, and then Gatorade or Powerade for blue. These will eventually melt, flavoring your drink and creating fun color patterns. Jello-O ice cubes , on the other hand, won’t melt, but they will thaw and turn soft—perfect for an after-drink snack!

Patriotic Striped Wreaths

Wreaths can go on your front door all year round! To make a patriotic wreath , get some red, white, and blue tulle and cut them into strips anywhere from six to 15 inches long. Wrap and knot the tulle strips around a 14-inch circular wireframe, alternating between the three colors. Align the knots so that they are all even, then make sure to fluff all the ends. Add some glitter or stars, and spray with hairspray if the tulle at the top doesn’t want to stand up. It’ll add a great pop of color to your front door!

With all the uncertainty we’re facing this year, doing creative activities at home with the kids is a great change of pace. We hope you enjoy these small but fun crafts as you prepare for Independence Day. From all of us at Cantabria Apartments, we wish you a happy Fourth!

Why You Should Opt for Natural Sunscreens This Summer

Wed, 17 Jun 2020 03:22:00 GMT

If you have plans to visit Sunset Beach , stroll around Ralph B. Clark Park , or sunbathe on your patio, sunscreen is a must. But with so many sunscreen options to choose from, how do you know which one is the best choice?

You may notice that some sunscreens are chemical, while others are natural. Similar to how we should fuel our bodies with natural ingredients, we should lather our skin with natural sunbathing lotions. Here are three reasons why you should ditch the chemicals and buy all-natural sunscreen this summer.

It’s good for sensitive skin.

According to the American College of Allergy, Asthma & Immunology , synthetic chemicals (such as oxybenzone, benzophenone, cinnamate, and dibenzoylmethane) can irritate your skin and produce photo-allergic reactions. On the other hand, natural sunscreen, also known as physical sunscreen, contains titanium dioxide or zinc oxide to block the sun. Because of these mineral ingredients, natural sunscreens tend to be less irritating on the skin.

It protects against both UVB and UVA rays.

There are two basic forms of ultraviolet rays: UVB and UVA . UVB rays cause sunburns while UVA rays penetrate deep into your skin and cause skin cancer, aging, and wrinkles. You would think that every sunscreen protects against both types of UV rays, but sadly, that isn’t the case. Chemical sunscreen absorbs rays into your skin, protecting you from UVB only, while physical sunscreen reflects damaging rays from your skin, protecting you from UVB and UVA. If you care about aging, preventing skin cancer, and avoiding sunburns, physical sunscreen is the way to go.

It’s environmentally friendly.

Mineral-based, natural sunscreens don’t seem to harm the environment. This is because they are free of ingredients that damage our reefs and hurt our marine life. If you have trouble knowing which sunscreen is safe, here is a list of some of our favorites . All are natural, toxin-free, and safe alternatives to chemical sunscreens.

Do your skin a favor this summer and opt for a natural sunscreen. Physical sunscreens are good for sensitive skin, protect you against both types of UV rays, and are friendly to the environment. What more could you want?

3 Ways Biking Helps You and the Environment

Fri, 29 May 2020 21:50:00 GMT

Did you know cyclists may actually experience less exposure to air pollution when compared to those who travel by bus or car? Not only that, but cyclists also get to their destinations faster and are less likely to have to sit in clouds of pollution, breathing in cleaner air instead.

That sounds like reason enough to bike! If you need more reason, biking has many other physical benefits, is great for your mental health, and helps the environment.

Physical Benefits

Riding a bike to your destination is a great use of your time. A study from the University of Copenhagen found that riding a bike can be just as effective at burning calories as working out in your free time. If you have somewhere you need to be, biking is a great way to get there and also cross two things off your to-do list at once.

Beyond burning calories on your bike, you’ll receive plenty of other physical health benefits along the way. Biking can contribute to increased muscle strength and reduced risk of cardiovascular issues, such as stroke, heart attack, and high blood pressure. It can even decrease your risk of type 2 diabetes or help manage the condition. Overall, your entire body benefits from this switch to biking.

Mental Health Benefits

Exercise can be great for mental health , helping your body release endorphins, which trigger positive feelings and reduce your perception of pain. It has also shown to be effective in reducing stress, anxiety, and depression, while improving self-esteem and sleep quality. One study found that cycling, specifically, was associated with a 21.6 percent lower mental health burden. So, if you’re looking for a way to clear your head, try cycling!

Environmental Benefits

According to the US Environmental Protection Agency , transportation is the primary source of greenhouse gas emissions, accounting for 28.2 percent. This exceeded all other categories measured, such as electricity production, industry, commercial and residential, land use and forestry, and agriculture. Choosing cycling will reduce your personal contribution to those emissions. The fuel required to keep a bike running is the fuel required to keep you running—no petroleum here!

Cycling can provide you with cleaner air on your daily commute, but the benefits don’t stop there! When you start cycling, you’ll find it helps your body, mind, and environment. Overall, it’s a great way to live happily!

Four Reasons to Wear Sunscreen More Often

Tue, 12 May 2020 21:47:00 GMT

Thinking of the beach brings some unique sensory memories: the frothy bubbles of the waves crashing on the sand, the squawking of seagulls, and the sharp scent of sunscreen. But should we wear sunscreen on occasions other than beach days?

Yes! Sunscreen’s importance factors into everyday life. Sunscreen protects you from sunburn even on cloudy days, decreases your risk of developing cancer, keeps your skin looking healthy, and protects you from heat exhaustion.

It protects you even on cloudy days.

The sun may not be as intense on cloudy days, but that star we all love is a powerful force! According to the FDA , “Even under cloud cover it is possible to damage your skin and eyes, and cause long-term damage.” Even when the sun is hidden behind clouds, lather up!

It decreases your risk of developing cancer.

The sun’s ultraviolet (UV) rays can damage the DNA in our skin cells, which may “[affect] certain genes that control how the cells grow and divide,” according to the American Cancer Society . “If these genes no longer work properly, the affected cells may become cancer cells.” To keep yourself safe, make sunscreen your best friend. Sunscreen prevents UV rays from hurting your skin cells, which then prevents the development of melanoma. Add a nice hat and sunglasses, and your skin will thank you!

It keeps your skin looking healthy.

Not only will sunscreen help you stay healthy, but it will help you look healthy as well. Wrinkles can be a wonderful reminder of the many smiles you’ve smiled over the years, but there’s nothing wrong with keeping them at bay for a few more years! Wearing sunscreen can help keep your skin healthy so that those wrinkles develop more slowly.

It protects you from heat exhaustion.

No one enjoys a sunburn, but did you know that sunburns can contribute to even more serious problems, like heat exhaustion, which can develop into heatstroke? Symptoms of heat exhaustion can include dizziness, fatigue, muscle cramps, nausea, profuse sweating, and a rapid heartbeat, among other things.

The good news is that heat exhaustion is totally preventable. The Mayo Clinic recommends “[wearing] a wide-brimmed hat and sunglasses and [using] a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or sweating.”

Let’s make sunscreen something we use not just on the beach, but every time we do something outside! You’ll be protected from sunburn even on cloudy days, decrease your risk of developing cancer, keep your skin looking healthy, and prevent heat exhaustion. Just a thin layer can do so much!

How Trees Benefit the Community

Mon, 27 Apr 2020 22:06:00 GMT

Not 45 minutes away from Santa Ana, lush groves of Coulter pine, California black walnut, and Douglas fir stretch into the heavens in Angeles National Forest. We’re all too fortunate to live so close to these towering natural giants. In fact, California Palms boasts a gorgeous assortment of these trees right here. Why did we choose to plant and nurture these trees in our community?

1. Noise cancelation

We know, we know: California’s crowded. Understatement of the year! On average, Bellflower has over 12,000 people crammed together per square mile. But with the crowds come the noise. The hustle and bustle of city life have their place, and we believe the noise should stop at your door. We’ve planted our trees strategically throughout the premises to muffle traffic, passing aircraft, and any other external sounds unwelcome in your home. You deserve peace and quiet, and our trees help make that possible.

2. Clean breathing

Worried about air pollution and smog? Trees help clean our air. Here’s a quick review from second grade: people inhale oxygen and exhale carbon dioxide; trees do the opposite. What’s astounding is just how much carbon dioxide is absorbed: an average hardwood tree can filter one ton of carbon dioxide over 40 years .

3. Keeping cool for cheap

We’ve all taken shelter under a tree to enjoy the shade and take a break from the heat, but trees actually reduce the temperature of the air around them through transpiration. Essentially, their leaves “sweat” water into the atmosphere, and the surrounding air cools as the water vapor condenses back into a liquid.

Bonus: Natural cooling from trees means less need to crank the A/C, which means your apartment stays cool without pricy power bills in the summer months.

Trees provide much more than decoration to California Palms. Residents enjoy protection from noise pollution and air pollution, shade from the sun, and cooling from the summer heat. So let’s be grateful for these beautiful giants!

Remote Working Tips for Beginners

Mon, 20 Apr 2020 19:29:00 GMT

This year, 3.4 percent of US workers are working remotely. But with COVID-19 and the shelter-in-place order, more people will be working from home over the next little while. For those used to working in the office, adjustment can be hard. Here are our best tips for working remotely from home effectively:

#1: Schedule Work AND Breaks

Choose a schedule that works with your home life and stick to it. When you work from home, it can be tempting to either sleep in and skimp on your duties or turn into a workaholic with no boundaries. Sticking to regular work hours helps you get everything done and also keep a healthy work–life balance, especially when you schedule breaks.

#2: Create a Dedicated Office Space and Get Everyone on the Same Page

Whether or not you have an official office in your home, now is the time to create a dedicated office space. It can be at the kitchen table, in a nook in the living room, or wherever works best. Whatever you choose, make it clean, make it comfortable, and own it as your office space. Once you’ve set aside a place for work, make sure everyone in your home knows the times you’re working and when you need things to be quiet.

#3: Be Extra Nice to Your Coworkers

Have you ever received a text from someone that sounded uncharacteristically curt? Sometimes, chat messages can come across differently than we intend them. Now is the time to overcommunicate to make sure everyone is on the same page. Help your coworkers understand your positive intentions, and give them the benefit of the doubt if their messages don’t come across as nicely as their face-to-face communication did.

#4: Prep Meals and Snacks in Advance

When your fridge is right there, meal prep can take a back seat. Don’t let it! When you’re on your breaks, you want to be able to relax, not spend the whole time throwing a meal together. Take the time to prepare meals and snacks in advance.

It can be hard to really feel like you’re working when you’re working from home. Try scheduling work and breaks, creating dedicated office space, being extra nice to your coworkers, and preparing meals and snacks in advance. These four simple tips for working from home can make the road ahead much easier.

Looking for the Recipe to Healthy and Happy Living? Try Being More Kind.

Thu, 26 Mar 2020 21:03:00 GMT

Kindness. We just can’t get enough of it. Millions of us click on viral posts of random acts online: people proudly post images of the exorbitant tip left to an unsuspecting waitress or videos of a rescue team saving a horse from drowning. Even today’s workplaces are exploring the emotional effects of kind acts among coworkers.

“Office culture can be cutthroat and competitive, leading to hurtful criticism, lack of collaboration, and miscommunication,” says Dr. Pragya Agarwal . “However, now we are increasingly talking about wellbeing in the workplace, and bringing an authentic quality to our work, being gentle with ourselves, and with others around us.”

Research shows kindness and well-being are closely linked. Although the benefits to the recipients of kind acts are evident, science is uncovering connections between kindness and one’s health and overall happiness.

If you need an incentive to take the high road when you interact with people, here are four healthy and happy rewards for choosing kindness.

1. Improves Heart Health

There’s a reason why kind people are known for having big hearts—literally. According to Dr. David R. Hamilton , the emotional reaction to acts of kindness release the hormone oxytocin.

“Oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels,” explains Hamilton. “This reduces blood pressure and therefore oxytocin is known as a ‘cardioprotective’ hormone because it protects the heart (by lowering blood pressure).” So it seems science proves that having a heart is actually good for it, too.

How can you reap these heart-health benefits? Plenty of studies have shown that social support is associated with better health, including cardiovascular health. So get out there in the community, make friends with your neighbors, and see how it benefits your heart—emotionally and physically.

2. Reduces the Risk of Depression

A study headed by Stephen Post of Case Western Reserve University School of Medicine found that when we share our time, resources, and other selfless acts, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced, and wellbeing and good fortune are increased.

At Cedars-Sinai , scientists are studying the links between kindness and increased dopamine levels. As dopamine is known for elevating feelings of euphoria, research is focused on the effects dopamine has on mental health.

“Mindfulness-based therapy is becoming increasingly popular for treating depression, anxiety, and other mental health conditions,” say doctors at Cedars-Sinai. “The therapy is built on mindfulness meditation, documenting your gratitude, and acts of kindness. People being treated in a mindfulness-based therapy program incorporate acts of kindness into their daily routines.”

Essentially, practicing kindness increases your dopamine levels, which ultimately helps improve your overall happiness and health.

3. Reduces Anxiety

In a study published by the University of British Columbia Study , a test group comprised of highly anxious individuals performed at least six acts of kindness a week. After one month, there was a significant increase in positive moods and relationship satisfaction, as well as a decrease in social avoidance in socially anxious individuals. The act itself didn’t need to be big to be effective. Kind acts took larger forms like donating to a favorite charity and small gestures such as putting a quarter in a stranger’s parking meter that was about to expire.

“We found that any kind act appeared to have the same benefit, even small gestures like opening a door for someone or saying ‘thanks’ to the bus driver,” says Dr. Lynn Alden, who led the study. “Kindness didn’t need to involve money or time-consuming efforts, although some of our participants did do such things. Kindness didn’t even need to be ‘face to face.’”

In other words, it isn’t the size of the act that promotes happy feelings but the act itself. When anxiety creeps in, try being more kind. Doing so can help reduce your anxious feelings and replace them with positive ones.

4. May Extend Your Lifespan

Some experts believe one of the keys to a long life is our social network. “What we call loneliness—the feeling that you have no one to turn to, that no one understands you—is a form of stress,” explains Health.com writer Ray Hainer . “And if it becomes chronic, it can wreak havoc on your blood vessels and heart.” With heart disease being the number one killer among Americans, the connection between improved heart health and avoiding stress contributes to a longer life.

Socializing with purpose also has healthy effects. “People who volunteer tend to experience fewer aches and pains,” writes Christine Carter in her book Raising Happiness; In Pursuit of Joyful Kids and Happier Parents. “People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying early, and that’s after sifting out every other contributing factor, including physical health, exercise, gender, habits like smoking, marital status and many more. This is a stronger effect than exercising four times a week or going to church.”

Looking for a new strategy for better health and happiness? Try kindness. Studies show that performing kind acts have a positive effect on everything from reducing depression and anxiety to longevity. “We all seek a path to happiness,” says Dr. Waguih William IsHak, a professor of psychiatry at Cedars-Sinai . “Practicing kindness toward others is one we know works.”

The surprisingly wonderful benefits of rental living

Tue, 25 Feb 2020 19:17:00 GMT

If you are considering moving into an apartment, you are not alone. Experts estimate there are just over 43 million renter-occupied housing units in the US. And while renters are renting for a variety of reasons, there are some common perks that renters enjoy.

Here are four of the most common benefits of rental living.

1. Location, location, location

Sometimes, the easiest way to live close to the communities you frequent isn’t to buy property, but to rent. “Renters can live virtually anywhere—a tiny apartment in Greenwich Village or a townhouse in Queens,” says professor of economics Teresa Ghilarducci . “Homeowners are more restricted to neighborhoods they can afford.”

There are certainly times when paying rent over is more expensive than paying a mortgage. For example, many renters will see their lease increase the moment their contract is up for renewal. But in some cases, experts say there are financial advantages to renting in desired locations rather than trying to buy property. “If you live in a market where you can rent an apartment for substantially less per month than you could own a home, you can invest the difference,” explains David Weliver , founder of Money Under 30. “The difference doesn’t have to be huge.”

Weliver presented an example like this: If you compare $1,000 rent per month versus a $1,300 mortgage payment on a comparable home, that generates $3,600 each year that you can save or invest. “And, unlike home equity, those savings are liquid,” added Weliver. “You can use them to build an emergency fund, pay down student loan debt, or fund a retirement account. None of which you can do with home equity.”

2. Awesome amenities

Most of us haven’t included installing an in-ground pool on our to-do list. But that doesn’t mean we wouldn’t enjoy having access to recreational amenities like a swimming pool, a fitness center, or tennis courts. And today’s rental properties are offering even more options to entice would-be renters.

Some of the more popular features include onsite laundry facilities or a washer and dryer within the unit. Many offer cable or satellite television and free Wi-Fi. Others offer fully-furnished units. And as a person just starting out on their own, having options for these types of services can help the transition to apartment living.

3. Flexible career options

The workplace model is changing, with more employees at varying job levels working from their homes. Experts estimate that almost half of the US workforce works remotely. But that also means employees are more mobile. And that is where the convenience of renting a home or apartment works well. Renting gives workers the freedom to move more frequently than they could otherwise. Additionally, some apartment communities offer amenities for workers. In some of our communities, for example, we offer dedicated workspaces, perfect for individuals who work remotely.

Have job, will travel. That’s an effective way to set the pace for job promotion or move to a better job opportunity should the need arise. “You need to be able to credibly leave a job to be well treated by employers,” says Ghilarducci . “Mobile workers can move for a pay raise or to make a career move.”

4. A sense of community

There are varying degrees of socializing among renters. You can be as social or reclusive as you choose; the fact remains that you are sharing common space with other people. Whether it’s the parking lot, the pool area, or the fitness center, apartment living offers a unique opportunity to befriend your neighbors.

“Apartment buildings draw an array of residents and visitors. Your neighbors, their families, their friends, their delivery people, and anyone offering an at-home service will pass through your shared entryway. Your children will learn to share a space with these people—and perhaps even open the door for them,” says Natalie Saaris , writing for Zillow. “While living in an apartment may deprive you of the privacy of a standalone home, the feeling of community may more than compensate for the loss.”

Whether your apartment is a temporary arrangement or a permanent decision, the benefits of apartment living offer pleasant and financially strategic opportunities for you.

Reasons why setting goals is a good thing

Fri, 24 Jan 2020 02:53:00 GMT

Don’t let New Year’s resolution failure fool you. Setting goals is a good thing.

Let’s talk about goals.

Wait! Not New Year’s resolutions. I mean regular, everyday goal setting; those goals that you can (and should) start at any time. Although around 80 percent of us fail to achieve our New Year’s resolutions, setting a goal—a SMART goal—will make you feel better. And in some cases, literally.

A SMART goal is a task based on something Specific, Meaningful, Achievable, Realistic, and Timely. And while resolutions may bite the dust two months after we set them in place, the truth is that almost half of us (40 to 45 percent) continue to make goals for ourselves each year.

We, as humans, struggle with following through on New Year’s resolutions. But the practice of continually setting goals is a good thing. Here are six reasons why.

Do you know how it feels to merely coast through life, where you find yourself simply reacting to things? When you target your energies into achieving a specific goal, you are forcing action.

“ Goal setting helps you align focus with behavior because you get feedback on your progress,” says Forbes contributor Jeff Boss . “The actions you take—or avoid—offer clues about your values, beliefs, challenges, strengths and weaknesses which allow you to course correct as necessary and reset your goal achievement strategy (and subsequently, your focus).”

Goals that truly make an impact are those that are specific and follow a timeline toward completion. For example, instead of making a goal to be thinner, a well-thought-out goal will include a series of smaller goals that encourage weight loss and are arranged over a month, a year, or two even years.

“ Think of your goal as the destination. Now think of each step you take toward that goal as a smaller yet attainable step to get you there,” explains Dave Richards , a performance and leadership coach. “If your goal is to launch a business someday, your smaller steps would include defining your products or services or getting funds to start up.”

There is no better feeling than one of accomplishment. And when you set attainable goals, your success at achieving those goals is an incredible boost to your self-esteem. Keep in mind the operative word here is “attainable.”

“By setting goals and achieving them, you send a signal to your brain that you are successful which builds confidence and pride in yourself and that helps build your self-esteem,” says Jennifer Silvershein . “We all love to feel accomplished and meeting or exceeding your goals does just that.”

By setting up a primary goal, which is your main objective, and secondary goals, which are the stepping stones that move you toward your primary goal, Silvershein believes “you can set yourself up for success with the right mindset and the right tools.”

This process of identifying a primary goal that’s supported by secondary goals boosts your self-image. But it can also stave off mild forms of depression. “ Setting goals and targets can sometimes help when a person is feeling demotivated,” reports Jayne Leonard . “However, it is important to make sure that goals are achievable, specific, and realistic.”

For instance, a goal to no longer be depressed may not be all that successful as a stand-alone goal. But setting a goal that is proven to help treat minor forms of depression, such as to eat two servings of fruits and vegetables every day or exercise daily, makes reducing or eliminating depression an added benefit to your primary goal, which may be losing twenty pounds. This brings us to the next benefit: your health.

Of Inc.com’s ten top New Year’s resolutions of 2019, five dealt with improving our health. So while we may not always follow through on those resolutions, they are certainly on our minds. In fact, out of the 2,000 people surveyed, 71 percent of them wanted to eat healthier in the coming year. Sixty-five percent of those surveyed planned to exercise more, and over half (54 percent) hoped to lose weight. Whether you are a fan of New Year’s resolutions or not, making conscious goals about lifestyle changes will have a positive impact on your overall health.

“Staying engaged in life as you age is essential for your health,” say experts at Harvard Health . “Goals should revolve around a purpose in your life: What matters to you now? What is important?” Once again, setting up a SMART goal will help connect your goals with a meaningful outcome within a specified amount of time. And when it comes to goals about your health, the end result feels great.

Let’s consider for a moment what the process of setting goals is doing. According to research by goal-setting theorists Edwin Locke and Gary Latham, goals not only affect behavior and work performance, but they also ignite a desire to put forth a higher and more persistent effort. And because with every action there’s a reaction, people around you are impacted by your efforts.

For example, if your goals are to be more productive and efficient at work and to manage your time better, you’ll likely return home sooner. Depending on what goals you’ve made regarding your habits at home, your family will benefit from the time you are able to spend with them. Perhaps you’ve made a goal to be more patient or a better listener. Those efforts impact others.

You will likely see similar positive effects if you have a goal to volunteer in your child’s school every month or plant a vegetable garden and share your harvest with neighbors. And as the cycle of goal-setting continues, you’ll be motivated to set more goals because of the positive feedback you receive from those who’ve benefited from your efforts. See? Win-win.

Don’t let the bad publicity surrounding resolutions fool you. Setting goals is a good thing. Nothing else is more effective and empowering than setting goals that improve your health, quality of life, focus, and contributions to the things you care about most. So let’s hear it for the new year and make it a goal to ensure it’s the best one ever.